Fly Dance Fitness® is a down right booty shakin' dance fitness workout! Each class incorporates fun, funky, easy to follow repetitive choreographed moves. This format combines cardiovascular exercise, agility and memory retention. One new routine will be taught step by step in each class. No dance experience needed. Wear tennis shoes.

Online registration opens up usually one-week prior to the first Wednesday of each month. At 2pm on the first Wednesday of the month, registration is closed for that current month. Check our event calendar (1st Wednesday of the month) for registration info. Must register online in advance. Sales will close once all spots have been claimed.

Taught by the ONLY Certified Fly Dance Instructor in Maryland, Tina is a wife, mom, Senior Associate of Finance/Owner of her family owned business. Tina's passion for instructing group fitness began in 2011. Tina has always loved motivating her participants to challenge themselves, step out of their comfort zones, and just have FUN!! Tina has excelled her fitness training with running Spartan Races. She is currently certified in Fly Dance Fitness, Les Mills BodyPump, BodyJam, and Barre Intensity.